HEALTH 健康
NNM&HC Tai Chi Quan Intermediate 太極拳 (中級コース) E
Class: Monday and Thursday (twice a week) 7pm to 8:30pm
Fee: $80.00 for 12 sessions (1.5hrs/session, HST included)
Lesson: Learn Young style Tai Chi Quan 24 steps
NNM&HC Summer Tai Chi Quan for Beginner 太極拳 (入門コース) E
Wednesday 7pm to 8:30pm & Saturday 9am to 10:30am (twice a week)
Fee: $80.00 (adult), $60.00 (student) for 12 sessions (1.5hrs/session, HST included)
Lesson: Learn basic foundation and fundamental forms before proceeding to actual Young style 8 steps
Instructor: Arsenio Chua (English /Mandarin instruction)
Registration: 604.777.7000 or info@nikkeiplace.org (NNM&HC)
No class on Holidays, Class schedule might change.
Learn Taichi for good health, good exercise and self defense.
Arsenio Chua (Instructor): Participated different local competition in Tai Chi Quan and Taichi Sword and have won medals, Gold, Silver, Bronzed Lately, and won Gold Medal in Taichi Kung Fu Fan at the 8th Hongkong Wushu Int’l Championship in March 2010.
NNM&HC Reiki Sessions 霊気セッション
Healer: Parisa Alavi
Wednesday & Thursday 10am, 11:30am & 1pm
Fee: $17 / session (1hour) (HST included) Each session is private.
Reiki (pronounced “Ray-Key”) goes to where energy is blocked, or not moving, and invites movement on all levels-physical, emotional and mental. (“Blocked” energy often shows up as disease).
Registration: 604.777.7000, info@nikkeiplace.org (NNM&HC)
Jiriki-Seitai 自力整体法
Thursdays 10:00am to 11:15am
No Class on Nov 11
Registration: 604.448.8854 /jiriki-seitai@shaw.ca
Jiriki-Seitai is a way to correct the contortions of the body; loosen and relax stiff parts; contract the loose parts while getting natural energy from our own body and refreshing ourselves. We will work on removing and improving pains from the shoulder, back, etc. so can have a nice, healthy body, be refreshed and be in dialogue with our inner body. We will make sure that you are relaxed, refreshed and feel good after the lessons.
NNM&HC Meditation Class 瞑想教室
Instructor: Parisa Alavi
Tuesday, Wednesday & Thursday 10am, 12pm & 2pm
Fee: $6 / person (1 hour) (HST included)
Max. 9 people Advanced reservations required.
Registration: 604-777-7000 (NNM&HC)
The purpose of this class is to relax from a busy routine. Meditation is used as a technique to learn concentration and obtain a feeling of calm or peace. You learn simple breathing, which helps you improve your overall health. Meditation has been practised for over 5000 years, and is a state of concentration or intellectual exercise.
Yoga ヨガ
Instructor: Momoko Suzuki-Powles
Wednesdays 10:15am to 11:15am
Fee: $65 / 5 sessions (Drop-in fee: $16)
Senior: $60 / 5 sessions (Drop-in fee $14)
Registration 604.737.3601 (Momoko Suzuki-Powles)
For more info, please visit www.momokoyoga.com
Canadian Reiki Association 霊気
Host: Barbara Weston RT-CRA
1st Saturday 1:30pm to 4:30pm
Sep 4, Oct 2, Nov 6 & Dec 4
Fee: Admission by donation, $5 min.
For information call Barb Weston at 604.985.7302 or email barb@innerfocus.ca.
Come experience Reiki energy! Everyone is welcome and registration is not necessary.
