HEALTH 健康

Dalibor Yoga ダリバー・ヨガ
Instructor: Dalibor Covic
Tuesday and Thursday 7:30pm to 9pm (starting from September 2011)
Fee: $90/ per month, $50/ half month, $15/drop in
Information and registration: daliboryogavancouver.com or 604.720.0869
Bring your own yoga mat and blanket.
Yoga classes including asanas, pranayama and relaxation
Learn to breathe deeply while experiencing a flow of postures, to stimulate the body physically and mentally.
Hatha yoga flow. Welcome beginners.

Jiriki-Seitai 自力整体法
Thursdays 10:00am to 11:15am
No Class on Sep 1
Registration: 604.448.8854 or e-mail
Jiriki-Seitai is a way to correct the contortions of the body; loosen and relax stiff parts; contract the loose parts while getting natural energy from our own body and refreshing ourselves. We will work on removing and improving pains from the shoulder, back, etc. so can have a nice, healthy body, be refreshed and be in dialogue with our inner body. We will make sure that you are relaxed, refreshed and feel good after the lessons.

Meditation Class 瞑想教室
Instructor: Parisa Alavi
Tuesday, Wednesday & Thursday 10am, 12pm & 2pm
Fee: $6 / person (1 hour) (HST included)
Max. 9 people Advanced reservations required.
Registration: 604.777.7000, Nikkei Centre
The purpose of this class is to relax from a busy routine. Meditation is used as a technique to learn concentration and obtain a feeling of calm or peace. You learn simple breathing, which helps you improve your overall health. Meditation has been practised for over 5000 years, and is a state of concentration or intellectual exercise.

Reiki Sessions 霊気セッション
Healer: Parisa Alavi
Wednesday & Thursday 10am, 11:30am & 1pm
Fee: $17 / session (1hour) (HST included) Each session is private.
Reiki (pronounced “Ray-Key”) goes to where energy is blocked, or not moving, and invites movement on all levels-physical, emotional and mental. (“Blocked” energy often shows up as disease).
Registration: 604.777.7000, Nikkei Centre

Tai Chi Quan 太極拳
Instructor: Arsenio Chua (English /Mandarin instruction)
Beginner 1: Monday & Thursday, 4pm to 5:30pm or Tuesday & Friday, 7pm to 8:30pm (twice a week)
Fee: $80 for 12 lessons (HST included)
Registration: 604.777.7000, Nikkei Centre
Min. 5 students or class will be cancelled
Lesson: Learn basic foundation and fundamental forms before proceeding to actual Young style 8 steps.
Learn Taichi for good health, good exercise and self defense.

Yoga ヨガ
Instructor: Momoko Suzuki-Powles
Wednesdays 10:15am to 11:15am
Fee: $65 / 5 sessions (Drop-in fee: $16)
Senior: $60 / 5 sessions (Drop-in fee $14)
Registration 604.737.3601 (Momoko Suzuki-Powles)
For more info, please visit www.momokoyoga.com